The Importance of Good Posture

bad posture

Try sitting up straight in your chair—head back and shoulders straight. Most of us had to adjust our posture after reading that. The vast majority of the population has poor posture. Gone are the days where we are trained to walk properly with a book on top of our head; and as a result many of us suffer from neck,

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What is Spider Tape?

rpt spider tape

I have had several inquiries from various people asking me about that so called “spider tape.” “What is that stuff? Does it work? How does it work?” These are some of the questions that I have been asked. So, I will try to answer these questions and hopefully shed some light on these peculiar looking strands of tape! Elastic therapeutic

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Nordic Naturals Fish Oil

rpt fish oils

We have been recommending fish oil supplements to our patients for many years. More and more valid research has demonstrated the benefits of fish oil. Unfortunately, NOT all fish oils are the same! When you talk about fish oils, you are basically talking about Omega-3 and Omega-6 Fatty Acids. Omega-3 and Omega-6 fatty acids constitute the two families of EFAs

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Are You Eating For Two?

RPT Food Guide

It seems like everyone I talk to is always trying to lose weight by using some type of diet. Whether it is a low fat, low calorie, low carb, or some fad diet, the outcome will always be based on how well you can make the life style change. Instead of dieting let me propose a new way to adjust

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Finding Time to Exercise

rpt exercise

Work, school, kids, after school activities… it leaves little time for fitting in exercise. With busy schedules, these days it’s no wonder many people cut back on exercising. Here are some ways to find time to exercise that may work for you. Exercise in the morning before the kids wake up. Even waking up a half hour earlier can give

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Robinson Physical Therapy Goes Green

Robinson Physical Therapy Goes Green

Robinson Physical Therapy has Gone Green! As of March 15th, 2010, we have transitioned to a paperless system. By implementing this, we are striving for a more streamlined and convenient patient experience. Our new system will eliminate many of the extraneous and often unnecessary steps in a routine office visit, thus allowing us to focus entirely on each patient’s needs

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Welcome Our New Staff Member

You have already come to know and have developed relationships with Wim, Chris, Emily, Michael, Cheryl, and Lori, but please join us in welcoming Sarah Ball, PTA to Robinson Physical Therapy and Health Center! Sarah is a graduate of CCAC as a Licensed Physical Therapist Assistant with expertise in outpatient orthopedic and pediatric settings. Sarah is looking forward to serving

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Our New Site

Welcome to our new website!  Please feel free to look around and let us know what you think!  We appreciate your feedback.

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5635 Steubenville Pike (Route 60) McKees Rocks, PA 15136 412.787.8616
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